Services
Rates
1 Hour
$150
90 Minutes
$225
$300
2 Hours
For more information on payment, insurance, and cancellations, please refer to the FAQ section here.
While each session is described individually below, treatment may incorporate multiple modalities and is always individualized to your goals, health history and current needs.
If you are interested in exploring multiple bodywork approaches within a single session, an Integrative Session provides the flexibility to create a personalized treatment plan.
During your intake, we will work collaboratively to determine the approach that best supports you.
Click on the + of a service below to learn more.
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Myofascial Release is a hands-on approach that works with the body's connective tissues (fascia) to unwind patterns of tension while recognizing the relationship between fascia and the nervous system.
Through careful assessment of movement and structural patterns, areas of restriction are identified and addressed.
This approach may be helpful for reducing pain, supporting functional movement, and improving mobility.
Injury
Patterns of tension
Visceral work
Mobility support
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Manual Lymphatic Drainage (MLD) is a gentle, light-touch technique that directs the movement of lymph through the vessels and nodes. This work may support fluid balance, reduce swelling (edema), and support recovery and tissue health.
Manual Lymphatic Drainage may be effective and indicated before or after surgery, following injury, during pregnancy and postpartum recovery, or for those seeking support with fluid retention.
Sessions are individualized and adapted to your health history, goals, and stage of healing.
For additional information on lymphatic drainage, please refer to the FAQ section here.
Reduced swelling and tissue congestion
Comfort for pain and chronic inflammation
Before and after cosmetic surgeries
Before and after surgery
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Craniosacral therapy is a gentle, hands-on approach that works with the body's tissues, fluids, and nervous system. Using light touch, it helps identify and address patterns of tension that may contribute to discomfort, stress, or restricted movement.
Many people seek this work to support relaxation, recovery, pain management, nervous system regulation, and greater body awareness. It can be a valuable complement to other healthcare approaches and is intended to support the body's natural capacity for healing and self-regulation.
My practice is informed by both Biodynamic (energetic) and Biomechanical (structural) approaches.
For more information on Craniosacral Therapy, please refer to the FAQ here.
Concussion recovery support
Headaches, whiplash and TMJ dysfunction
Visceral Manipulation
Nervous system dysregulation
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Thai Yoga Massage is an interactive form of bodywork that combines assisted stretching, acupressure, rhythmic compressions, and breath awareness. Working along the body’s energy lines (sen lines), this modality may support mobility, nervous system regulation, and energetic balance.
The experience is often both deeply grounding and restorative while promoting vitality, ease, and balance.
Clients remain fully clothed for Thai Yoga Massage. Sessions take place on a either on a traditional Thai massage mat or an adjustable treatment table allowing the session to be adapted to individual needs and comfort levels.
Assisted yoga and stretching
Increased circulation and energy
Table Thai Yoga Massage
Acupressure
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Intraoral work is a specialized manual therapy performed with gloved contact inside the mouth to address the muscles and soft tissues of the jaw, as well as surrounding structures of the face, head, and neck.
It may be helpful for TMJ dysfunction, jaw clenching, headaches, whiplash, sinus issues, tongue mobility restrictions, and recovery from dental or orthodontic procedures.
Sessions may incorporate intraoral (inside the mouth), external techniques, or a combination of both, based on your goals, comfort level, and individual needs. Your comfort, personal boundaries, and ongoing consent guide the work throughout the session.
For additional information on Intraoral work, please refer to the FAQ section here.
Sinus issues
Headaches, whiplash and TMJ dysfunction
Internal and/or External treatment
Face, tongue, throat, and neck tension
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Therapeutic breast massage addresses the breast tissue and related structures of the chest, ribcage, shoulders, neck, and upper back. Because these areas are interconnected through muscular, fascial, and lymphatic systems, treatment may help address strain, scar tissue restrictions, breast discomfort, fibrotic or dense breast tissue, swelling, and lactation related changes.
Sessions are individualized and may incorporate gentle myofascial and lymphatic techniques based on your goals, health history, and comfort level. Treatment is guided throughout by your goals, comfort, and ongoing consent.
For additional information on breast massage, please refer to the FAQ section here.
Relief for neck, shoulder, chest, and rib tension
Surgery Scars
Gender-affirming chest reconstruction
Lymphatic Drainage for lactation support
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Pregnancy, postpartum recovery, and caregiving can bring new and unique demands on the body. I offer individualized bodywork to support comfort, mobility, and relaxation during this transition.
Sessions may incorporate relaxation massage, myofascial techniques, craniosacral therapy, lymphatic drainage, and other bodywork approaches as appropriate. Care is adapted to your stage of pregnancy or recovery, comfort level, health history, and individual needs.
Supportive side-lying and semi-reclined positioning are available to help you rest throughout your session.
For additional information on Prenatal, Postpartum & Parent Bodywork, please refer to the FAQ section here.
Breast Massage & Lymphatic Drainage for Lactation
Parent/Caregiver
Postpartum
Pregnancy