Myofascial Release

Myofascial release is a hands-on approach that focuses on the body’s connective tissues (fascia) and their relationship to movement, structural balance, and the nervous system.

I pay attention to movement and structural patterns throughout the session to help guide how I work. This may include active or passive movement, direct or indirect approaches, and focused work with specific muscles, nerves, tissues, and layers of the body.

The depth and intensity of the work can vary from subtle to deep depending on what feels appropriate for the individual and the goals of the session. Myofascial work is not so much defined by the amount of pressure used, but rather guided by how the body responds throughout the session. 

This approach may be helpful for reducing pain, supporting functional movement, and improving mobility. 

ScarWork is a specialized form of fascial work that I provide and can be incorporated into a session when appropriate to address scar tissue and its relationship with surrounding tissues.

For additional information on myofascial release, please refer to the FAQ section below.

Frequently Asked Questions

Myofascial Release

What is the difference between Myofascial Release and deep tissue massage?

Myofascial bodywork and deep tissue massage can both address patterns of tension, pain and restricted range of movement.

Deep tissue massage is a broad term that can describe a range of approaches. It generally involves slower and firm strokes with more focused pressure to address deeper layers of muscle and soft tissue.

Myofascial bodywork takes a broader approach to working with fascia, movement, plus areas of restriction, and can range from subtle to deep. 

The distinction is less about how much pressure is used and more about how the body is assessed and how the work is approached. 

What can myofascial work help with?

Myofascial bodywork may be helpful when pain, tension, or restricted movement affects how you move and feel.

Myofascial release may be appropriate for new or ongoing concerns including:  

  • Tension and stiffness

  • Musculoskeletal discomfort 

  • Restricted mobility 

  • Injury recovery 

  • Whiplash

  • Sports-related injuries and overuse 

  • Supporting athletic or physical training 

  • Pre-operative preparation

  • Post-operative recovery 

  • Balance and equilibrium 

My approach is adapted to your individual needs and current goals for the session.

Does myofascial release hurt?

Myofascial bodywork should not be unbearable or painful. 

Techniques can range from subtle to deep and are adapted to your comfort, needs, and response to the work.

My aim is to work at different levels of depth while prioritizing your comfort. Your feedback helps guide the pressure and approach throughout the session.

Do you work with scar tissue?

Yes. I do work with scar tissue. 

ScarWork is a specialized approach to working with scar tissue and the surrounding layers of tissue. This work may be appropriate for both newer and mature scars resulting from surgery, injury, burns, or other trauma to the tissues.

Because scars are three-dimensional, the work progresses from superficial to deep layers, addressing the scar and its relationship with the surrounding tissues.

The techniques are generally very gentle and should not be painful. Changes in the feel, texture, and appearance of a scar, as well as range of motion, may occur as the tissues respond to the work.

ScarWork is a form of fascial work that can be incorporated into any session when appropriate. For newer scars, I may request clearance from your healthcare provider before working directly on the scar.

What should I expect during a myofascial release session?

A myofascial release session can include a combination of hands-on work, active and/or passive movement, and varying levels of pressure depending on your needs and goals.

We may work with specific areas of tension or restriction while assessing how different areas of the body relate to movement and overall function.

Your feedback and comfort help guide the session, and any changes to the approach are explained as we go.

Do I need to undress to receive myofascial release work?

Not necessarily. 

I can easily adapt to work through clothing, and I will only work on areas where you have given consent.

Your comfort and modesty are always respected.